POWERFUL RECIPES WITH SPINACH
Hmmmm..! Do you like to eat healthy and enjoy this type of diet? You are in the right place, we have chosen two of the most delicious dishes that are prepared quickly and easily, and represent perfection for everyone.
We hope you will like the proposal of these specialties, of course for those who adore spinach as today's main ingredient in our kitchen!
Stay tuned and find out how to get the above results, then let's get down to business!
RECIPE NO. 1: Baked spinach with cheese
Is required:
• 1 spring onion
• ½ clove of garlic
• 2 eggs
• salt and pepper
• 40g of grated cheese
For the dressing:
• 40 g of butter
• 1 tablespoon of flour
• 250 ml of milk
• 50g of cheese
PREPARATION:
Boil spinach in salted water, drain well and chop finely. Chop the onion and garlic, fry in oil and add the spinach together with the beaten eggs.
Add salt, pepper and mix well. Pour the spinach into an ovenproof dish, sprinkle grated cheese on top and cover with bechamel.
For the bechamel, heat the butter, add the flour, fry a little and add the milk while stirring constantly.
Cook until the sauce thickens, then stir in the diced cheese. Pour over the spinach and bake in the oven.
Thespecialty is ready! ENJOY AND HAVE FUN!
RECIPE NO. 2: Rolled chicken with spinach and mozzarella
• 200 g of spinach
• 1 spoon of pesto sauce
• 4 white meat chicken steaks
• 4 pieces of fresh mozzarella
• salt and pepper
• olive oil
PREPARATION:
Wash the spinach, then put it in boiling water for 2-3 minutes.
Remove and strain.When the spinach has cooled, chop it into smaller pieces and transfer it to a bowl.
Add pesto sauce, salt and pepper to taste. Turn on the oven at 200 degrees, andgrease a baking dish with alittle olive oil.
Place spinach on half of the steak, top with a slice of mozzarella and roll up.
Pierce the steak with a toothpick so that it does not open. Bake for 35-40 minutes in a preheated oven.
They did! SERVE YOURSELF AND ENJOY!
Sanela
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